SCVAC League Final - Time-Table
Sunday September 5th 2010
Julie Rose Stadium, Ashford
Track
Number of Races
10.30 800 W35A W35B W50
3
10.50 800 M35A M35B M50
3
11.10 100 W35A W35B W50 W60 4
11.30 100 M35A M35B M50 M60 4
11.50 2000walk W35
W50 1
12.20 200 W35A W35B W50
3
12.40 200 M35A M35B M50
3
1.00 Break for presentation of trophies and lunch for track
officials
2.00 1500 W35A W35B W50 W60 4
2.30 1500 M35A M35B M50 M60 4
3.00 400 W35A W35B W50 W604
3.20 400 M35A M35B M50 M60 4
3.40 2000walk M35
M50 1
4.10 3000 W35A W35B W50
1
4.40 4x100
W35+ 1
4.50 4x100
M35+ 1
5.00 3000 M35A M35B M50
1
5.30 4x400
W35+ 1
5.45 4x400 M35+
1
Field Timetable
10.30 Hammer M35 followed by M50
10.30 Long Jump M35 followed by M50
10.30 Pole Vault W35 M35 M50
10.30 Shot W60 followed by M60
12.00 High Jump W35 W50 W60
12.00 Long Jump W35 followed by W50
12.00 Shot M35 followed by M50
12.00 Hammer W35 followed by W50
1.30 Shot W35 followed by W50
1.30 Triple Jump M35 followed by M50
1.30 Javelin M35 followed by M50 followed
by M60
2.30 High Jump M35 M50 M60
3.00 Discus W35 followed by W50
3.00 Triple Jump W35 followed by W50
4,30 Discus M35 followed by M50
4.30 Javelin W35 followed by W50 followed
by W60
4.30 Long Jump W60 followed by M60
SCVAC League
Final - Competition Rules
Sunday September 5th 2010
Julie Rose Stadium, Ashford
-
The
divisional winners, with competition numbers are
Women Men
1
Winchester 1 Basingstoke and Mid Hants
2 Epsom and
Ewell 2 Epsom and Ewell
3 Herts
Phoenix 3 Herts Phoenix
4 Radley
4 Oxford City
5
Serpentine 5 Herne Hill
6
Hastings 6 Crawley
7 Cambridge
Harriers 7 Blackheath and Bromley
8. Dartford 8.Ashford
-
Age
groups W35 W50 W60 M35 M50 M60
ForW35 M35 2
competitors per club in all running events, 1 competitor in walk and all field
events
For W50 M50 1
competitor in all events, except W50 PV
For W60 M60 1
competitor in selected events as shown on timetable
For relays 1
team per club in each relay
-
Competition numbers
The first
digit of the number indicates the club as shown above
The second
digit of the number indicates the age group
3 for W35A
and M35A
4 for W35B
and M35B
5 for W50 and
M50
6 for W60 and
M60
e.g. 13 is
Winchester W35A and Basingstoke and Mid Hants M35A
-
4 trials
in all throws and in long and triple jumps
In high jump
and pole vault competitors start at opening height, or higher if they choose,
all age groups competing together
Opening
heights W35 W50 W60 M35 M50 M60
High jump 1.10 1.00 0.90 1.20 1.15 1.10
Pole vault 1.40 1.80 1.70
Progression
HJ 5cm, PV 10cm
-
Competitors may move down age groups, but may not compete in the same
event in
different age groups
-
Competitors should report for field events 15 minutes before start time and
for
track events
10 minutes before start time
-
Club
vests must be worn in all events
-
No guest
competitors will be allowed
-
Scoring
for all events 8-7-6-5-4-3-2-1
Please remember to bring all your paperwork to the meeting
-
Timetable
-
Competition rules
3.
Declaration form
